Showing Students the Appeal of a Subject Intrinsic Motivation Intrinsic motivators include fascination with the subject, a sense of its relevance to life and the world, a sense of accomplishment in mastering it, and a sense of calling to it. Students who are intrinsically motivated might say things like the following. Intrinsic motivation can be long-lasting and self-sustaining. Efforts to build this kind of motivation are also typically efforts at promoting student learning.
Motivation Finding Fitness Motivation Often, it's all too easy for an individual to say that they're going to begin a routine that facilitates a healthy and fit lifestyle.
In reality, many individuals fail to actually achieve their pre-defined personal fitness goals. While there are several reasons why this occurs, the primary reasons are typically a lack of self-discipline, focus and time.
In addition, many individuals place a higher importance on caring for the people in their lives above their own health. In reality, if an individual simply dedicates a set amount of time to focus on their personal health, fitness and mental well-being, they typically find that all aspects of their life improve, and are better able to care for the individuals in their life as a result.
The intent of this article is to discuss several methods that can be used to maintain an individual's motivation towards a healthy and fit lifestyle. Benefits of a Healthy Lifestyle There are countless benefits associated with living a lifestyle that is filled with good health, nutrition and mental wellness.
By achieving a proper weight level, an overweight person can reduce their risk of the following diseases: For example, an obese person will reduce their risk of acquiring the following diseases listed below: Staying in shape and physically fit will improve an individual's energy level, mental focus, attitude, self-confidence and general sense of well-being.
Methods to Motivate Yourself The following methods can assist in creating an overall health and fitness approach that is directed towards achieving your personal fitness goals.
The primary items to remember are that for most individuals to obtain good health and fitness, they must incorporate a comprehensive fitness routine that facilitates a healthier lifestyle.
This includes eating healthier, exercising more, and taking the time to calm and relax the mind. By doing so, the benefits associated with good health will far outweigh the effort associated with adjusting to a new lifestyle approach.
When people take the time to write down why they are making a change to their personal lifestyle, they tend to increase not only their level of enthusiasm, but their probability of success as well.
This approach can work well for an individual who is modifying their lifestyle for the benefit of their health. An individual can take the time to literally write down the benefits that they will will obtain by simply incorporating a nutritious diet and fitness routine into their life.
For some individuals, it is even more motivating to place their health benefits where they can see and read them everyday. For instance, some individuals choose to place their list of health benefits in the closet where they pick out their clothes for the day each morning which may be especially beneficial if one of the goals of the individual is to lose weight.
Another location may be on the bathroom mirror, where the individual can read their personal health benefits after their morning shower. Yet another location may be on the outside of the refrigerator, where the individual can read their health benefits prior to deciding what to eat.
While some individuals may find it beneficial to write down their personal health benefits, others may find it sufficient to simply specify a time where they give thought to their personal health benefits. This time could be when the individual awakens in the morning and is beginning to put together their day's events, or it could be at the end of the day when they are giving thought to the upcoming day.
Either way, continually reminding yourself as to why you are focusing on a healthy nutritional diet and a fitness routine can be an excellent method for maintaining a high level of motivation. Setting goals is also important for maintaining a high level of motivation.
Every individual should set short-term and long-term health and fitness goals.
The short-term goals should facilitate the obtainment of the long-term goals. For example, an individual may define one of their short-term goals to lose 10 pounds per month and one of their long-term goals to ultimately lose 60 pounds.
Another example would be setting a series of short-term goals associated with jogging specific distances, and the long-term goal of participating in a mini marathon i. The series of short-term goals could be to to jog 1 mile per day, three times a week, for the first month, followed by increasing the distance over time until the individual can jog for a continuous 13 miles.
The series of short-term goals may encompass 6 to 9 months to achieve, while the long-term goal may be set for 1 year. Once a short-term or long-term goal is achieved, you should reward yourself in some way.
For this reason, it is recommended that all short-term and long-term goals be written down. By writing your personal fitness goals on paper, it becomes easier to stay focused and on schedule. All short and long-term goals should be measurable.
In many instances, individuals set short-term and long-term goals that are simply unobtainable, and subsequently lose their motivation, become frustrated, and give up their fitness routine altogether.
For additional information on setting effective short and long-term goals please visit our Setting Goals section.Being active helps you do every day activities like climbing the stairs, shopping for groceries, and visiting with family and friends.
Research shows that regular physical activity can promote psychological well-being and aid in reducing feelings of mild to moderate depression and anxiety.
Background. The purpose of this paper is to review relationships of academic performance and some of its determinants to participation in school-based physical activities, including physical education (PE), free school physical activity (PA) and school sports. In a broader context, physical education is defined as a process of learning through physical activities designed to improve physical fitness, develop motor skills, knowledge and behavior of healthy and active living, sportsmanship, and emotional intelligence.
activities differ from icebreakers in that the group members already have learned each other’s names, and perhaps some personal information, and the focus is on making the group become more cohesive. Jan 08, · The Importance of Physical Activity Sara Mustafa.
Trick Yourself into Finding Motivation to Exercise By Using Psychology Taking Physical Activity and Physical Education to . Top: Training Methods and Activities: Energizers. An energizer is a brief activity that is intended to increase energy in a group by engaging them in physical activity, laughter, or in ways that engage the members cognitively (problem-solving).