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Workplace Strategies for Mental Health Website Since the effects of mental illness transcend people and places, there is no one-size-fits-all solution. Workplace Strategies for Mental Health offers a range of resources designed to support good mental health in the workplace and facilitate proper care for employees.
The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook outlines how Canadians of all ages can get active and stay healthy through easy-to-accomplish daily suggestions. In just one page, it provides a concise overview elaborer un business plan gratuit why teacher and school staff wellness is vitally important.
Start things off on the right foot by establishing terms of reference and committee role descriptions. This resource provides samples of both to help guide you!
Use this sheet to plan, track and, ultimately, achieve your goals. Walking for Wellness Article Lace up your walking shoes and start pounding the pavement! You can maintain your health by fitting in at least 10 minutes of brisk walking each day.
It contains multiple resources—which can be used alone or in combination—to guide you in the development of best practice policies and procedures supporting a healthy school community.
Stress Strategies Website Is stress weighing you down? Find ways to lighten your load with practical, stress-busting strategies available through this online tool. Addressing Impairment in the Workplace Report or Publication Thinking about opioid abuse and the legalization of recreational cannabis?
These evolving issues bring with them an important consideration—impairment in the workplace. This handy two-pager outlines best practices for addressing substance-related impairment at work through developing and updating your organizational policies. Dimensions of Wellness Guide Worksheet or Template Wellness is about the integration of all states of physical, mental and spiritual well-being.
Workplace Financial Literacy Website Do you and your team have money on the mind—and not in a fun, singing your favourite lyric sort of way? Fortunately, with this assortment of free programs and resources from the Financial Consumer Agency of Canada, you can help your colleagues manage a major source of stress by encouraging, sharing and integrating financial wellness tools and practices into your workplace.
With the Chartered Professional Accounts of Canada, managing your money has been made easy thanks to worksheets and budgets for every type of saver. Then use the results—or sample—to guide you through the next steps of your initiative.
A Healthy Balance Worksheet or Template Through these self-reflective activities, you and your teammates can hone in on how the past and present can help you to achieve your goals for the future. Increasing Physical Activity and Decreasing Sedentary Behaviour in the Workplace Series Report or Publication Make a move towards increasing physical activity and take a stand for decreasing sedentary behaviour in the workplace.
Learn about choosing, developing, implementing and maintaining effective workplace physical activity and sedentary behaviour interventions in just one short series. A Workplace Guide to Psychological Health and Safety Website Use this guide to protect and promote psychological health and safety in the workplace by assessing and addressing the 13 psychosocial factors known to have a significant impact on organizational health, the health of individual employees and finances.
Health eTools - Heart and Stroke Foundation Worksheet or Template The way to the heart may be through the stomach, but the way to wellness is through the heart.
Use these online health assessment tools for blood pressure, diet and risk of heart disease and stroke to maintain your overall health and wellness. This brochure contains a list of learning modules that cover a variety of topics related to mental health and wellness for children of all ages.
This evidence-based report shows how investing in employee wellness has a positive impact for all involved parties and methods for how to accomplish this.
What is Daily Physical Activity?
Worksheet or Template You know that daily physical activity is important, but what does it look like? This handy infographic from the Alberta Centre for Active Living breaks down the dimensions of physical activity and includes definitions and examples that will help you recognize the variety of ways to incorporate more movement into your day.
These progressive yoga poses known collectively as a sun salutation are an easy and efficient way of kicking off a staff wellness initiative. This report provides information specific to your district on the prevalence of four common conditions: Upon request from district leadership, they can be used to inform your district wellness priorities.
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